Oct 31, 2022
Parenthood is stressful! Kate McCauley of Danu LLC, helps guide us through how to manage stress by practicing healthy habits. In this episode, Kate reminds us that managing stress starts with being mindful through eating, movement and breathing.
What We Covered:
Oct 24, 2022
As an infant loss grief coach, Shontae Horton knows how difficult and stressful this time can be on parents and family. Shontae helps families acknowledge their grief and then how to cope with it. A special part of what she does is teaches the family how to adjust their mindset to have a new perspective on life because...
Oct 17, 2022
Have you heard of cycle awareness - if not, Cait Lemieux has got you covered. In this episode, feminine embodiment coach and business mentor, Cait Lemieux dives deep into cycle awareness and getting in touch with your true self.
What We Covered:
Oct 10, 2022
In this episode we speak with Sue McCarroll, owner of Opal Wellness Studio and Health Coach. Sue starts with sharing a personal story about how suffering from severe migraines sparked her interest in adopting a holistic lifestyle.
What We Covered:
Oct 3, 2022
This episode is all about sustainability! Tasha Medve, an eco-conscious lifestyle blogger shares various tips and tricks to help you get started or enhance your conscious living. During our chat, we dive into grocery shopping and what you can do to practice sustainability through how you package your groceries.
What We...