Sep 26, 2022
Welcome back! This week we chat with personal trainer, Jen Landry, who helps us understand how we can best treat our postpartum body. Jen can speak from personal experience as she shares how difficult it was for her to transition from an active lifestyle to slowing down her lifestyle after having her first child.
What...
Sep 19, 2022
We sat down with Renae O’Neill to discuss overcoming being overwhelmed. We start with Renae sharing her personal story of dealing with overwhelmed emotions after giving birth. During the episode we chat about determining what your non-negotiables are and working around those.
What We Covered:
Sep 12, 2022
Beauty starts from the inside out. This week, we speak with Elaine Morrison, founder of Elaine Wellness on The Mamaverse Podcast. Elaine is sharing her journey and what sparked her to get into the world of supplements to help with promoting healthy living. Elaine is no stranger to the health demands of being a mom....
Sep 5, 2022
Welcome! This week we chatted with Onnie Michalsky on The Mamaverse Podcast. We’re excited to dig into the how’s and why’s of perfectionism and what we can do to let it go. Constantly trying to thrive for perfection and those high expectations can be draining, but with Onnie’s help, we discover how we can...